Spices all set |
- Ingredients:
- 1/2 lb ham steak, chopped into cubes
- 1 apple, peeled, cored, and diced
- 1 medium sweet potato, peeled and diced into 1/4" to 1/2" thick cubes
- 1/2 medium onion, diced
- 4 eggs, scrambled
- coconut oil, for sautéeing
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp allspice
- 1/4 tsp cayenne pepper
Spices
Sweet Potatoes and Onions Sauteing
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The onions cooked up much faster than the sweet potatoes did, so I wasn't sure why the recipe had the onions going in first. I would switch the order to give the potatoes more time to cook. They said to leave the two together for about 5 minutes but I probably did almost ten because the potatoes still seemed kind of raw.
Ham, Apples, and Spices Added |
The instructions on the website don't pin point how long these should cook, just until the apples and potatoes are tender. As this was cooking I added around 4 tablespoons of water, I just thought it needed a little moisture added in and I think it was a good call. Once I tasted all of this together, I was unhappily surprised by how hot the cayenne pepper had made the dish One taste and I knew my daughter wasn't going to eat this. She thinks pepperoni on pizza is too spicy, so I knew this wouldn't fly. I don't think the pepper really added much to the overall flavor, it just seemed to make it hot.
All mixed up and ready to serve |
The eggs are cooked separately and then added in to the rest of the mix (I used 4 regular eggs and about 1/4 cup liquid eggs whites), so I ended up saving some of the eggs and feeding the kids plain eggs and toast. I did make my daughter try some and her reaction was downing the rest of her grape juice and fanning her tongue for a few minutes (she may have been being a bit over dramatic). The husband was a trooper (he doesn't really care for sweet potatoes) and said he thought it was OK and agreed that the pepper didn't really help the flavor.
Plated and Looking Pretty |
I did like this, and plan on eating the leftovers for breakfast the next few days (since I obviously won't be fighting anyone over it). That being said I would definitely change it up if I made it again. I would take the pepper out entirely and I would have pre-steamed the sweet potatoes a bit before I put them in the pan. In this recipe the end up have the consistency of cooked carrots and I like my sweet potatoes to be a bit softer. I liked the sweetness from the apples, but most of that was drown out by the heat of the cayenne. This would be a great healthy brunch dish, and if you like heat keeping the original recipe would work, but I think it would be better without it. I think the flavors of the cinnamon and the apples would really stand out if they weren't being drown out by all of the heat. I would put this in the moderate win category but personally I think it needs some tweaks. If you make this let me know what you think? Was it too hot for you?
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